Well-being Festival

As part of World Mental Health Day, we have prepared a Wellbeing Festival for you. From 5 to 8 October 2026, you can look forward to activities focused on wellbeing, including workshops, lectures, exercise sessions, and creative orkshops. Throughout the festival, Peer Consultants will also be available on-site as part of the new University project.

The Wellbeing Festival has been organized by the Counselling and Career Centre and the Human Resources Management Centre.

ADMISSION IS FREE OF CHARGE.

Registration is required for individual activities; see below.

Programme:

5 October

7.30-8.30

Morning exercise, Chamber Hall, Českobratrská

9.30-11.00

Workshop: Humour as a Tool, J. Kos, OU Hall, Českobratrská

12.00-13.00

Creative workshop, next to Room G 201, Mlýnská

13.00-14.30

Workshop: Improvisation for Wellbeing in Communication, V. Kos, G 201, Mlýnská

6 October

7.30-8.30

Morning exercise, Aerobics Hall, City Campus

10.00-12.00

Lecture: Modern Self-Defence – How to Stand Up for Yourself, City Campus, S 208, City Campus, učebna CS 208

13.00-15.00

Workshop: Modern Self-Defence – How to Stand Up for Yourself, G 201, Mlýnská

15.30-16.30

Canisterapy, L. Wykov, G 511, Mlýnská

7 October

7.30-8.30

Morning exercise, M 439, Chittussiho

12.30-13.30

Workshop: Working with the Body, M. Krakovská, M 111, Chittussiho

14.30-15.30

Workshop: Dilemma Game – What Would We Do?, M. Kopecká, L 105, Chittussiho

8 October

7.30-8.30

Morning exercise, G 511, Mlýnská

10.00-11.30

Lecture: How to Cope with Burnout? Understanding the Midlife Crisis, PhDr. Katarína Millová, Ph.D., University Library, Bráfova

11.30-12.30

Creative workshop, University Library, Bráfova

13.00-14.00

Workshop: Working with the Body, M. Krakovská, Faculty of Medicine IFMS Clubroom

Please register for the activities listed above.

Updated: 25. 09. 2026